Any food under 50 calories is rounded to the nearest increment of 5. You’ll never look at a food label and see that a serving has 177 calories. Or you could be eating too much, depending on your goals.Ĭalories are also rounded. It also doesn’t mean you’re eating enough healthy fat to reduce cravings between meals, reduce inflammation or balance your hormones. It doesn’t mean that you’re eating enough carbs to supply your body with proper energy, fuel your brain or aid in digestion. If you’re consuming 1800 calories a day, it doesn’t mean that you’re eating enough protein to support your lean muscle, build muscle or replenish your muscles after a workout. The short answer is that macros are much more precise. What’s the difference between counting calories and counting macros? If you’re not interested in the difference, skip over the next section - although you may learn some info that will blow your mind! I do mention the calorie count because I often get asked the difference between counting calories and counting macros. You don’t necessarily need to know that info to macro count because food labels and tracking apps do the math for you.
Carbs and protein have 4 calories per gram. Now, each macro has a specific amount of calories associated with it. Each food you eat and beverage you drink is made up of a combination of one, two or all three macros. Those three macros are carbohydrates, fat and protein. We shorten that long words to macros to say it more quickly. Seriously!Īll food is made up of three main components or macronutrients. Once you get into the swing of things, it becomes second nature. It may seem overwhelming at first, but it really just takes a little time and practice. Best of all, there are no hard and fast rules like cutting out entire food groups, fasting for 12 hours, only drinking celery juice or not eating after 7pm. It’s flexible, sustainable and adaptable to your lifestyle. Macro counting is a nutrition strategy that you can use to meet your health and fitness goals. I get asked this ALL THE TIME so I wanted to put together a little resource to help you if you’re new to the concept of macro counting, which is also known as IIFYM or If It Fits Your Macros.
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