To learn more about Neck and Shoulder Pain, visit the following sections: If the balance of the muscles and fascia is thrown off due to poor posture, bad habits, poor ergonomics, old trauma or even by emotions, then the bones are thrown out of alignment, the muscles go into spasm, range of motion becomes limited, or chronic contraction and pain is the result.
This allows for the wide variety of movements that are possible in the neck and shoulders. As with the muscles, it is also helpful to know the ligaments of the cervical spine to be able to effectively stretch the client’s neck. Because your back muscles support so much of your weight and are responsible for so many movements, injuries to these muscles are common. Others help you move your body, stand up straight and assist with breathing. Some muscles support your spine and trunk. If you refer to a muscle chart showing the orientation of all the muscles in the upper back, shoulders and neck, you will see that they travel in every possible direction. Overview What are your back muscles Your back has many different muscles.
The following video of the same material is for those who speak Spanish - para las personas que habla español. Rectus capitis posterior major and Rectus capitis posterior minor attach the inferior nuchal line of the occiput to the C2 and C1 vertebrae respectively. Shape Your Face: Six Exercises to Tone the Muscles of the Face and Front of the Neck from Selene River Press. The suboccipital muscles act to rotate the head and extend the neck. The shoulder girdle is composed of four bones including two collarbones and two shoulder blades. The muscles of the neck are present in four main groups. These bones form the top segment of the spine and contain nooks and crannies where nerves pass through from the spinal cord to enervate the upper body, arms and hands. This system reflects the bones of the skeleton system, which are also arranged in this manner.
#Neck diagram muscles series#
The neck is composed of a series of seven bones that are stacked on top of one another. Identify the movement and function of the face, head, and neck muscles The skeletal muscles are divided into axial (muscles of the trunk and head) and appendicular (muscles of the arms and legs) categories.
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